Thursday, June 29, 2017

rainbow veggie bowl

Lately I've been making some small changes to my diet and for the last month, I've been trying to eat more of a plant based diet. And so far I am feeling amazing! While I still eat fish and chicken once in a while, I've found that loading up my meals with a crazy amount of vegetables and whole grains has really agreed with my body. 

One of my favorite things to do is to "eat the rainbow". I load up a big bowl and challenge myself to include veggies with all the colors of the rainbow. Here is one of my favorites-

INGREDIENTS:
Scoop of rice
Tomatoes
Carrots
Cucumbers
Yellow peppers
Pea shoots and mixed greens
Avocado
Roasted purple potatoes
Purples cabbage
Scoop of spicy green hummus



5 comments:

Pat Schwab said...

I have never tried potatoes raw-- how are they and can you use any other kinds? Did you make or buy the spicy green hummus? If you made it you need a post with the recipe, lol. Thanks

Jamie said...

I've been vegetarian since mid-October and I don't miss the meat, especially when I remember to eat more of the high-protein grains like farro and quinoa. I like the idea of rice in the rainbow bowl and I'll try that. Eat the Rainbow!!

Janet Fazio said...

Wow! Love all the colors in that bowl. It looks fabulous AND nutritious. Congratulations on your new eating plan.

shay said...

I LOVE it when you do food posts. Beautiful

Joan said...

Love the selection of produce what type of rice and how did you prepare the potatoes which I've never heard of

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